[aaronnewton]

As for the second part of the question -

' How is the best way to use keywords in your creation of a page and it's elements'

The best way to use them is to keep them relevant, only use a meta keyword if it is in the body/title of your document, and remember to use the most relevant keywords the most (it should not exceed about 5% of the words on the page however). It usually works best if you focus on the three main keywords.