[chenani_b02]

Which one did you prefer for your dinner..??

A Tiffin Items like Idly, Dosa, Chappathi, Poori or Upma etc.. or will you prefer the Rice items like, Rice, Sambar, Rasam and Curd etc..

Most of the Retired people use to took only the light tiffin like idly or Dosa.. Or Chappathi without oil with Dall.. since the night and due to the digetion problem..

Even some of the adults use to took the chapathi, to control their body and their belly sizes..

And also Doctors also advised to not take the more food after 7 p.m. in the evening..

What about you..

Which one you used to took daily for your dinner..??

[nooby4ever]

Lol i don't know anny of these diners you say... my diner id every day different exept sunday it's alays something with chips or in dutch : "Fritten" and in dutch of the netherlands : "Een bakje patat"

[allen1109]

hi che.

i'm not aware about the meals that you've mentioned but for dinner i usually have a serving of rice and meat or fish. among all the meals, it is dinner that i eat less because i'm watching my weight.

i agree about what you posted about dinners beign eaten before 7 pm. i know there are diets that ask people not to eat anythign after 6 pm as this is connected witht he body's metabolism. since, we are not as active at night, we sleep, our body stores the calories that we get from our dinner and sometiems this calories are not burned and stored as fat.